Monday, Wednesday, and Friday – 9:00-10:00am
Yoga Flow allows for seamless transition from pose to pose to achieve a sense of balance, body strength, and general flexibility.
![Yoga Flow – JJ Yoga Flow – JJ](https://communityyogadadecity.com/wp-content/uploads/2022/07/CY-group-JJ-with-yogi-820x466.jpg)
(Suitable for Beginners)
Monday, Wednesday, and Friday Mornings – 10:30-11:30am
This gentle class is suitable for most ability levels and is ideal for anyone who might want or need a little extra care. Chair Yoga is also offered.