Archive for: For you

Monday, Wednesday, and Friday – 9:00-10:00am
Yoga Flow allows for seamless transition from pose to pose to achieve a sense of balance, body strength, and general flexibility.

(Suitable for Beginners)
Monday, Wednesday, and Friday Mornings – 10:30-11:30am
This gentle class is suitable for most ability levels and is ideal for anyone who might want or need a little extra care. Chair Yoga is also offered.

Saturday Morning – 9:30-10:30am
Greet the day with positivity and joy. Sequences designed to help energize and rejuvenate the body followed afterwards by stillness and relaxation.

Saturday – 10:30-11:30am .
This class offers gentle stretches, mellow movements, and serves to cultivate stillness of the mind, body, and spirit.