Monday, Wednesday, and Friday – 9:00-10:00am
Yoga Flow allows for seamless transition from pose to pose to achieve a sense of balance, body strength, and general flexibility.
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Gentle Stretch (Suitable for beginners)- JJ
(Suitable for Beginners)
Monday, Wednesday, and Friday Mornings – 10:30-11:30am
This gentle class is suitable for most ability levels and is ideal for anyone who might want or need a little extra care. Chair Yoga is also offered.
Stretch & Renew – Monday with JJ, Wednesday with Johanna
6:15-7:15 pm
This practice is a delightful way to end a work day and to start out the evening feeling relaxed and refreshed.
Align & Refine – Kelsey
Saturday Morning – 9:30-10:30am
Greet the day with positivity and joy. Sequences designed to help energize and rejuvenate the body followed afterwards by stillness and relaxation.
Easy Flow~Mindful Stretch – Brittney
Saturday – 10:30-11:30am .
This class offers gentle stretches, mellow movements, and serves to cultivate stillness of the mind, body, and spirit.