Monday, Wednesday, and Friday – 9:00-10:00am
Yoga Flow allows for seamless transition from pose to pose to achieve a sense of balance, body strength, and general flexibility.
Community Yoga: A Place to Cultivate Inner Stillness & General Well-Being.
Located at 12338 Priory Circle in San Antonio, Community Yoga is where you can find balance, harmony and energy renewal amidst the hectic bustle of everyday pressures and deadlines. Relax & enjoy a personalized yoga experience in the beautiful, new, state-of-the-art Saint Leo University Wellness Center.
-
Inner Balance
Improve your overall health while you calm your mind.
-
Healthy Lifestyle
Yoga is the union of mind, body and breath.
-
Fuel Change
Enjoy greater flexibility and core strength with practice.
-
Meditation Practice
End each class with a restorative, reflective Shavasana.
-
State-of-the-Art.
Practice in the Saint Leo University Wellness Center.
-
Make New Friends
Yogis who practice together often forge lifelong friendships.
Our Classes
Gentle Stretch (Suitable for beginners)- JJ
(Suitable for Beginners)
Monday, Wednesday, and Friday Mornings – 10:30-11:30am
This gentle class is suitable for most ability levels and is ideal for anyone who might want or need a little extra care. Chair Yoga is also offered.
Stretch & Renew – Monday with JJ, Wednesday with Johanna
6:15-7:15 pm
This practice is a delightful way to end a work day and to start out the evening feeling relaxed and refreshed.
Saturday Salutation – Angie
Saturday Morning – 9:00-10:00am
Greet the day with positivity and joy. Sequences designed to help energize and rejuvenate the body followed afterwards by stillness and relaxation.
Easy Flow~Mindful Stretch – Brittney
Saturday – 10:30-11:30am .
This class offers gentle stretches, mellow movements, and serves to cultivate stillness of the mind, body, and spirit.
Classes Timetable
Johanna has practiced yoga for over twenty years. She trained at Amrit Yoga
Institute in Salt Springs, Florida, and has been teaching for five years. She has a
passion for sharing the transformative power of a yoga practice:
emotionally, physically, and psychologically. Johanna offers a balanced
practice of yoga asanas and meditation for the most optimum benefits of
yoga. She is a certified instructor of Amrit Yoga, I AM, Yoga Nidra and holds a
200 RYT designation with Yoga Alliance. Along with her love of yoga
teachings, Johanna’s inspiration comes from the natural world. She has studied nature writing, environment literature, and food forest gardening. She lives in Dade City and teaches English at Saint Leo University.
Brittney is an International Sports Science Association certified personal trainer and yoga instructor. She has been teaching yoga since 2018; beginning at the YMCA offering gentle yoga classes for the "Silver Sneakers" participants. Her passion is to help people understand that yoga is for everyone and strives to introduce the concept of "Yoga for all!" Brittney endured a spinal injury which caused her to gravitate more towards a gentler form of yoga. Through breath and conscious movement, yoga helped to soothe her aggravated nervous system that resulted from the traumatic experience. Brittney strives offer a yoga practice that cultivates peace in body, mind, and spirit.
JJ Caudle holds E200RYT, E500RYT, YACEP designations with Yoga Alliance and has over 3000 hours of teaching experience. She received her initial 200hr. certification from Radiant Transitions/Stillpoint and later completed 500hr. program at PoseByPoseYoga – both are in the Tampa area.
JJ also earned CEU certification in Yoga & Self-Care Strategies from Asheville Yoga Center in NC and has successfully completed numerous other training workshops including Teaching Seniors, Yin Yoga, Restorative Yoga, Chair Yoga, Hatha Yoga and more.