Yoga is oneness. It is the melding of mind, body, heart, and spirit. Now, Community Yoga classes are being held at the peaceful and restorative Cindy Seifert Art Garden, located at 15300 Lake Iola Road in Dade City. For more information, call JJ Caudle, RYT-500 at 352-206-8437.
Join us in the beautiful Art Garden and refresh your soul.
Description of Classes
Hatha Flow @ 9 a.m., MWF
Hatha means physical. This practice allows participants to seamlessly “flow” from one pose to the next. The primary focus is to promote strength, flexibility, and balance.
Be Kind to Your Body @ 10:30 a.m., MWF
This gentle stretch yoga is ideal for beginners and for those who might need a little extra attention. This class allows students to practice in an atmosphere of acceptance and calmness. Chair Yoga is also offered. Be Kind to Your Body is suitable for most ability levels.
Yoga Blend @ 6:00 p.m., M (only)
This class integrates different styles of yoga. Yoga Blend is designed to promote proper body alignment with a focus on syncing movement and breath. The intention is to help reduce stress and cultivate inner stillness.
Please note: This site is currently under construction. Please check back frequently to monitor our progress.