Monday, Wednesday, and Friday – 9:00-10:00am
Yoga Flow allows for seamless transition from pose to pose to achieve a sense of balance, body strength, and general flexibility.
Community Yoga: A Place to Cultivate Inner Stillness & General Well-Being.
Located at 12338 Priory Circle in San Antonio, Community Yoga is where you can find balance, harmony and energy renewal amidst the hectic bustle of everyday pressures and deadlines. Relax & enjoy a personalized yoga experience in the beautiful, new, state-of-the-art Saint Leo University Wellness Center.
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Inner Balance
Improve your overall health while you calm your mind.
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Healthy Lifestyle
Yoga is the union of mind, body and breath.
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Fuel Change
Enjoy greater flexibility and core strength with practice.
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Meditation Practice
End each class with a restorative, reflective Shavasana.
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State-of-the-Art.
Practice in the Saint Leo University Wellness Center.
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Make New Friends
Yogis who practice together often forge lifelong friendships.
Our Classes
Gentle Stretch (Suitable for beginners)- JJ
(Suitable for Beginners)
Monday, Wednesday, and Friday Mornings – 10:30-11:30am
This gentle class is suitable for most ability levels and is ideal for anyone who might want or need a little extra care. Chair Yoga is also offered.
Stretch & Renew – Monday with JJ, Wednesday with Johanna
6:15-7:15 pm
This practice is a delightful way to end a work day and to start out the evening feeling relaxed and refreshed.
Align & Refine – Kelsey
Saturday Morning – 9:30-10:30am
Greet the day with positivity and joy. Sequences designed to help energize and rejuvenate the body followed afterwards by stillness and relaxation.
Easy Flow~Mindful Stretch – Brittney
Saturday – 10:30-11:30am .
This class offers gentle stretches, mellow movements, and serves to cultivate stillness of the mind, body, and spirit.
Classes Timetable
Johanna has practiced yoga for over twenty years. She trained at Amrit Yoga
Institute in Salt Springs, Florida, and has been teaching for five years. She has a
passion for sharing the transformative power of a yoga practice:
emotionally, physically, and psychologically. Johanna offers a balanced
practice of yoga asanas and meditation for the most optimum benefits of
yoga. She is a certified instructor of Amrit Yoga, I AM, Yoga Nidra and holds a
200 RYT designation with Yoga Alliance. Along with her love of yoga
teachings, Johanna’s inspiration comes from the natural world. She has studied nature writing, environment literature, and food forest gardening. She lives in Dade City and teaches English at Saint Leo University.
Kelsey has been leading yoga classes as a certified instructor since 2022.
She received her 200hr Yoga Teacher Training certification through MyVinyasaPractice, where she also earned her 95hr Children's Yoga certification and Yoga for Anxiety & Trauma certification.
Kelsey has been teaching body dynamics for more than two decades with a background in developmental gymnastics.
JJ Caudle holds E200RYT, E500RYT, YACEP designations with Yoga Alliance and has over 3000 hours of teaching experience. She received her initial 200hr. certification from Radiant Transitions/Stillpoint and later completed 500hr. program at PoseByPoseYoga – both are in the Tampa area.
JJ also earned CEU certification in Yoga & Self-Care Strategies from Asheville Yoga Center in NC and has successfully completed numerous other training workshops including Teaching Seniors, Yin Yoga, Restorative Yoga, Chair Yoga, Hatha Yoga and more.